FAQs
We know starting therapy can bring up a lot of questions. Here are answers to the ones we hear most often. Please reach out to us if your still have further questions here.
What is Therapy?
Therapy is a collaborative process where we work to understand the roots of what you're experiencing - not just manage symptoms on the surface. Our approach is grounded in a pscyhodynamic approach. This means we listen to hear how past experiences and unconscious patterns shape our thoughts, feelings, decisions, and choices. We also draw on the neuroscience of trauma, understanding how traumatic experiences shape the brain and nervous system. This can be where EMDR can come into the picture.
What is EMDR?
Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused therapy designed to help your brain process and resolve difficult or traumatic memories. It's our specialty, and we’ve provided more than 13,000 hours since the year 2000.
Does EMDR work virtually?
Yes! EMDR can be very effective delivered virtually, using advanced technology that's simple and easy to use from home. Many clients find the format just as impactful as in-person sessions. If you're curious...
Do you take insurance?
We do not take insurance. We do provide superbills that you can submit to your insurance. Insurance companies decide whether or not and/or how much to reimburse that is between you and your insurance provider.
How long are sessions, and how often will I need to come in?
Scheduling is collaborative - sessions run 55 minutes, 80 minutes, or 3 hours depening on your needs.
Do you offer telehealth or in-person sessions?
We offer telehealth and in person sessions. EMDR can be effective virtually depending on different factors. This can be discussed during your initial consultation.
What if I need something outside normal business hours?
We understand healing doesn't always fit a 9-to-5 schedule. We offer flexible and intensive scheduling options.
What is an Intensive, and is it right for me?
Our intensive format allows for focused EMDR work in single extended sessions. We can go deeper, faster, and carefully. We use a progressive approach, focused on safety and control, and what you to feel cared for. Intensive sessions can access much deeper roots of trauma, much faster, and often this can be difficult work. The longer session also allows more time for grounding, returning to a regulated state in your nervous system, and a feeling a being cared for a supported before the session is over. It supports longer-lasting progress as the nervous system resets and heals. This is also a great fit if you are flying in from out of state. We are only 8 minutes from MSP. We have human support, so if setting up an urban retreat interests you, we can get you set up with lodging, community events, and more.
How much does therapy cost?
As of October 1st rates are:
- Intake and assessment: $350
- EMDR, 55 minutes: $250
- EMDR, 80 minutes: $350
- Three-hour intensive: $750
Read more about rates here.